Pumpkin seeds (or Pepitas) are one of the most nutritious and flavourful seeds around. They are rich in minerals including magnesium, manganese and phosphorus, and are a good source of iron, protein and zinc. Subtly sweet and nutty, with a malleable, chewy texture, pumpkin seeds are delicious to snack on on their own or added to cereals, salads or baked savouries for extra crunch and flavour.
Ingredients: Organic Pumpkin Seeds
Allergens: No known allergens. Packed on equipment that handles tree nuts.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: China
| Nutrition Information |
| Serving size |
30g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
702kJ |
2340kJ |
| Protein |
9.1g |
30.2g |
| Fat, Total |
14.7g |
49.1g |
| -saturated |
2.6g |
8.7g |
| Carbohydrates |
3.2g |
10.7g |
| -sugars |
0.4g |
1.4g |
| Dietary Fibre |
1.8g |
6g |
| Sodium |
2mg |
7mg |
